Weigh In record (no journal entry) for 29 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3260 kcal
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Fat: 144.87g | Prot: 121.66g | Carbs: 372.27g.
Breakfast: Post Cocoa Pebbles Cereal, Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger , 14" Pepperoni Pizza . Dinner: Stewart's Peanut Butter Pandemonium. Snacks/Other: Little Debbie Zebra Cakes (Large), Sunshine Cheez-It Original Snack Crackers. more...
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Losing 3.8 kg a Week
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joe_minehan's Weight History
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