Weigh In record (no journal entry) for 29 September 2023
|
95.9 kg
Lost so far: 14.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
632 kcal
|
Fat: 25.12g | Prot: 66.33g | Carbs: 32.68g.
Lunch: Carne Moída Refogada, Heinz Mostarda Amarela , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Snacks/Other: Leve Crock Grão de Bico Temperado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|