Weigh In record (no journal entry) for 28 September 2023
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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481 kcal
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Fat: 23.04g | Prot: 41.03g | Carbs: 27.02g.
Lunch: Heinz Mostarda Amarela , Carne de Porco do Lombo (Filé), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido. Dinner: Heinz Mostarda Amarela , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Kiwi. more...
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Losing 3.9 kg a Week
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tatymarto's Weight History
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