Weigh In record (no journal entry) for 31 March 2015
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 13.90g | Prot: 69.64g | Carbs: 70.09g.
Breakfast: Auchan Pamplemousse Chinois, Jambon de Dinde, Pain Complet, Café. Lunch: Puget Huile d'olive Vierge Extra, Courgette, Oranges, Coca-Cola Coca-Cola Zéro (Canette), Salade Verte, Tomates, Noix de Saint Jacques. Dinner: Taillefine Recette au Fromage Blanc Fraise, Pêche Océan Filet de Saumon, Marque Repère Haricots Verts Extra Fins. more...
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Losing 0.7 kg a Week
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