Weigh In record (no journal entry) for 29 September 2023
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1343 kcal
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Fat: 42.20g | Prot: 110.47g | Carbs: 122.93g.
Breakfast: Elma, Bahs Double Choco. Lunch: Yurdum Tane Mısır Konservesi, Domatesler, Derya Ton Balığı. Dinner: Yaş Pasta, Barilla Tam Bugday Makarna . Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.4 kg a Week
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Ceemyilmaz's Weight History
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