Weigh In record (no journal entry) for 27 September 2023
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1224 kcal
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Fat: 57.21g | Prot: 82.40g | Carbs: 93.48g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Bananas . Lunch: Mixed Nuts, Tuna, Heinz Light Mayonnaise, Tesco Cottage Cheese Fat Free, Asda Avocado, Tesco Cherry Tomatoes, Red Delicious Apples, Spring Onions , Celery . more...
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Losing 4.2 kg a Week
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