Weigh In record (no journal entry) for 29 September 2023
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49.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1511 kcal
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Fat: 50.21g | Prot: 97.59g | Carbs: 165.34g.
Breakfast: Maçã, Seven Boys Pao de Forma de Leite, Café, Tirol Leite Integral, Frimesa Doce de Leite. Lunch: Frimesa Doce de Leite, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Alcatra, Hemmer Azeitonas Verdes sem Caroço, Santa Clara Queijo Mussarela, Coca-Cola Coca-Cola Zero, Palmito, Ovo, Pinduca Massa para Tapioca. Snacks/Other: Café, Tirol Leite Integral, Santa Clara Queijo Mussarela, Seven Boys Pao de Forma de Leite, Seara Peito de Peru Light, Trident Chiclete, Frimesa Doce de Leite. more...
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1673 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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