Weigh In record (no journal entry) for 29 September 2023
|
84.5 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1055 kcal
|
Fat: 63.80g | Prot: 80.97g | Carbs: 31.11g.
Breakfast: Gurke (mit Schale), Ponnath Vital Wiener Würstchen. Lunch: K-Classic Buttergemüse, Mestemacher Eiweißbrot, Purland Lets Bbq Steak Provence. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelleft18's Weight History
|