Weigh In record (no journal entry) for 29 September 2023
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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781 kcal
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Fat: 18.40g | Prot: 24.45g | Carbs: 104.51g.
Lunch: Buncis, Jagung Rebus, Tahu, Nasi Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jordan Bakery Roti Kering, Khong Guan Saltcheese Combociz. more...
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Losing 1.8 kg a Week
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Ensi.gwen's Weight History
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