Weigh In record (no journal entry) for 29 September 2023
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1110 kcal
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Fat: 38.51g | Prot: 107.34g | Carbs: 86.43g.
Breakfast: Perdigão Salaminho, Queijo Provolone, Oba Castanha de Caju, Nescafé Café Au Lait Desnatado. Lunch: Friboi Carne Moída Patinho, In Natura Tomate, Tio João Arroz Integral Cozido, Alface, Pepino Japonês. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Swift Morango Congelado, Clara de Ovo Cozida, Danone Iogurte Desnatado, Mamão Formosa. more...
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Losing 4.9 kg a Week
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lucianafranco_juris's Weight History
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