Weigh In record (no journal entry) for 29 September 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1798 kcal
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Fat: 81.70g | Prot: 83.44g | Carbs: 135.59g.
Breakfast: American Cheese, Orange Juice, Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type), Egg, Bertolli I Can't Believe It's Not Butter Light. Dinner: Bloody Mary, Texas Roadhouse Boneless Buffalo Wings - Hot. Snacks/Other: Chocolate Chip Cookie, Starbucks Hot Chocolate (Short). more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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