Weigh In record (no journal entry) for 29 September 2023
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1527 kcal
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Fat: 56.61g | Prot: 112.71g | Carbs: 147.92g.
Breakfast: Nêspera, Ameixas, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Tâmara, Salada de Alface com Vegetais Variados, Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Nude Bebida de Aveia com Caramelo e Flor de Sal, Belive Protein Brownie Double Chocolate. Snacks/Other: Nutrella Pão Frutas Grãos e Castanhas, Porto Alegre Queijo Minas Frescal, Ovo. more...
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Losing 0.5 kg a Week
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Durigueto's Weight History
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