Dremattozo's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

67.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

929 kcal

Fat: 15.00g | Prot: 49.69g | Carbs: 151.91g. Breakfast: Elegê Leite UHT Semidesnatado, Clara de Ovo Cozida, Pão Francês. Lunch: Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Banana. more...

2005 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 29 Sep 23

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Dremattozo's Weight History