Weigh In record (no journal entry) for 29 September 2023
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87.6 kg
Lost so far: 21.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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623 kcal
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Fat: 25.68g | Prot: 16.33g | Carbs: 84.65g.
Lunch: Daal Paçoca Rolha, Nissin Miojo de Carne. Dinner: Queijo Branco. Snacks/Other: Banana Verde. more...
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Losing 4.2 kg a Week
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ramousim's Weight History
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