Weigh In record (no journal entry) for 29 September 2023
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1478 kcal
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Fat: 60.03g | Prot: 80.43g | Carbs: 160.08g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Hortifruti Mamão Formosa, Ipanema Queijo Minas Frescal, Wickbold Pão Integral Castanha do Pará e Quinoa, Growth Supplements Creatina, Café com Leite Desnatado. Lunch: Melancia, Hortifruti Melão Pele de Sapo, Mexerica, Elma Chips Batata Palha Extra Fina , Sadia Escondidinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Crepioca, Queijo Mozzarella, Melitta Café sem Açúcar , Ipanema Queijo Minas Frescal, Massa Leve Pão de Queijo Tradicional. Snacks/Other: Goiaba Vermelha, Bauducco Choco Biscuit, Whey Protein, Sementes Chia Secas, Morangos, Piracanjuba Leite Desnatado, Vigor Iogurte Natural Viv. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Déa Andrade's Weight History
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