Weigh In record (no journal entry) for 31 March 2015
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 71.71g | Prot: 72.68g | Carbs: 122.60g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Wellness Сухая Смесь для Коктейля, Сосиска в Тесте. Lunch: Нижегородский Хлеб Песочное Кольцо, Капустный Салат, Щи с Мясом, Гречка Отварная. Dinner: Красная Цена Сыр Голландский, Творог 5%. Snacks/Other: Ашан Проростки Семян Пшеницы, Wellness Сухая Смесь для Коктейля. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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