Weigh In record (no journal entry) for 29 September 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1343 kcal
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Fat: 40.57g | Prot: 33.80g | Carbs: 58.51g.
Breakfast: Черника, Геркулес Овсяные Хлопья. Lunch: Яйцо, Савушкин Продукт Молоко 1,5%. Dinner: ВкусВилл Бразильский Орех, ВкусВилл Бразильский Орех, Тыквенные Семечки. Snacks/Other: Coca-Cola Кока-Кола Зеро, Виски. more...
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Losing 2.1 kg a Week
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