Weigh In record (no journal entry) for 29 September 2023
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3325 kcal
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Fat: 85.09g | Prot: 193.03g | Carbs: 434.57g.
Breakfast: Bauckhof Kichererbsenmehl, Korn Mühle Roggenkraftbrot, Olivenöl, REWE Bio Tofu Natur, Schneekoppe Leinsamen Geschrotet, Blaubeeren, REWE Beste Wahl Joghurt Mild 3,5% Fett. Lunch: Döner Kebab. Dinner: REWE High Protein Pudding Salted Caramel, Kirschtomaten, Möhren, Elstar, Hofmaier Geflügel-Salami , Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, REWE Bäcker Brötchen . Snacks/Other: Dulano Geflügel-Salami, Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, REWE Bäcker Brötchen , Bäckerkrönung Weizenbrötchen. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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