Weigh In record (no journal entry) for 29 September 2023
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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532 kcal
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Fat: 22.86g | Prot: 33.77g | Carbs: 46.36g.
Breakfast: Му-У Сметана 15%, Из Села Удоево Творог 9%, Станция Молочная Молоко 3,2%, Бразильские Орехи. Lunch: Куриное Филе Вареное, Пятерочка Тыква Баттернат, Milky Way Шоколадный Батончик. more...
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Losing 2.8 kg a Week
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Oksa_Yaku's Weight History
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