Weigh In record (no journal entry) for 31 March 2015
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136.5 kg
Lost so far: 30.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 93.71g | Prot: 88.09g | Carbs: 182.26g.
Breakfast: Boiled Egg, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Panda Express Fortune Cookie, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Dinner: Penne, Cooked Broccoli (Fat Not Added in Cooking), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Brie Cheese, Butter (Salted), Boudin Sourdough Bread, Boudin Sourdough Bread, Butter (Salted), Honeycrisp Apples, Tea with Milk. more...
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4521 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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Losing 1.6 kg a Week
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