Weigh In record (no journal entry) for 29 September 2023
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100.9 kg
Lost so far: 4.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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958 kcal
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Fat: 12.74g | Prot: 97.12g | Carbs: 112.42g.
Lunch: Telur Rebus, Mr. Bread Roti Gandum, MS Glow Ms Slim Meal. Dinner: Kentang Panggang (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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Losing 0.8 kg a Week
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