Weigh In record (no journal entry) for 29 September 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3408 kcal
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Fat: 90.75g | Prot: 221.74g | Carbs: 410.19g.
Breakfast: Harry Körner Balance Sandwich, ESN Vegan Designer Protein Cinnamon Cereal, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane, Avocado. Lunch: Bio-Zentrale Flohsamenschalen, Kölln Knusper Klassik 50% Weniger Zucker , ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Blaubeeren, Banane. Dinner: Hähnchenbrustfilet, ORO di Parma Tomatenmark, Bärenmarke die Frische Milch 1,8%, Cocktailtomaten, Basmati-Reis, Exquisa Fitline Frischkäse 0,2%, REWE Blattspinat, Olivenöl, Butter, Parmesan (Gerieben). Snacks/Other: ESN Designer Whey Protein - Cookies & Cream, Magerquark, Möhren, Olivenöl, Äpfel, Zespri Kiwi Gold , Harry Körner Balance Toast, Heinz Beanz in Tomaten-Sauce, Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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