Weigh In record (no journal entry) for 29 September 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3953 kcal
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Fat: 138.13g | Prot: 157.25g | Carbs: 511.87g.
Breakfast: Birşah Çilekli Kefir, Haşlanmış Tavuk Göğsü, Beyaz Pirinç, Tereyağlı Pirinç Pilavı. Lunch: Sebzeli Tavuk Yemeği, Tereyağlı Pirinç Pilavı. Dinner: Ülker Rondo. Snacks/Other: Eti Browni İntense, Burch Mısır ve Pirinç Patlağı, Elma, Mandalina, Eti Popkek Mini Limonlu. more...
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Losing 5.6 kg a Week
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sonmezererkin's Weight History
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