|
🧐 Und das trotz einer guten Stunde Krafttraining im Gym. Ist hoffentlich nur Wasser...
|
74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1311 kcal
|
Fat: 52.47g | Prot: 39.13g | Carbs: 179.78g.
Breakfast: Duplo Duplo, Alnatura Sojajoghurt Natur, Pflaumen, Feigen, Apfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Pfannkuchen, Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Balsamico, Olivenöl, Tomaten. Dinner: Zitronensaft, Kreuzkümmel, Schwarzer Pfeffer, Salz, Walnussöl, Knoblauch, Rote Zwiebeln, Tomaten, Zucchini, Rote Paprika, Alnatura Quinoa. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|