Weigh In record (no journal entry) for 28 September 2023
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52.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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408 kcal
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Fat: 10.00g | Prot: 14.19g | Carbs: 66.37g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Увелка Каша Овсяная Быстрого Приготовления с Яблоком и Изюмом. more...
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Losing 0.3 kg a Week
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okushok23's Weight History
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