Weigh In record (no journal entry) for 29 September 2023
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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899 kcal
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Fat: 39.80g | Prot: 21.10g | Carbs: 98.40g.
Breakfast: ВкусВилл Круассан Миндальный, Макдоналдс Капучино (0,3 L). Lunch: Kinder Milk-Slice, Nesquik Какао на Молоке. Dinner: Live Brew Комбуча. more...
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Losing 0.4 kg a Week
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sandra.kleir's Weight History
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