Weigh In record (no journal entry) for 29 September 2023
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1617 kcal
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Fat: 81.27g | Prot: 61.78g | Carbs: 87.71g.
Breakfast: REWE Beste Wahl Kürbiskernbrot, Milsani Deutsche Markenbutter, Kirschtomaten, Schnittlauch, Ei, Kaffee. Lunch: Bofrost Blumenkohlgratin. Dinner: Aldi Vollkorntoastbrot, Avocado, Hofburger Gouda. Snacks/Other: Wicküler Pilsener. more...
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Gaining 2.1 kg a Week
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troubadoura's Weight History
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