Weigh In record (no journal entry) for 29 September 2023
|
118.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1560 kcal
|
Fat: 68.24g | Prot: 69.21g | Carbs: 159.36g.
Lunch: Crownfield Kernige Haferflocken, Pink Lady Apfel, Milbona Bio Fettarmer Joghurt Mild 1,8%. Dinner: Dinkelvollkornbrot, Lidl Obazda , Kürbiskernöl, Bonduelle Kichererbsen , Milbona Schafskäse mit Ziegenmilch Light, Gut & Günstig Salat Mischung Rohkost Mix . Snacks/Other: REWE Kaki, Dinkelvollkornbrot, Lidl Obazda. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feodora67's Weight History
|