Weigh In record (no journal entry) for 29 September 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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694 kcal
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Fat: 30.06g | Prot: 49.76g | Carbs: 47.77g.
Breakfast: Bjorg Muesli sans Sucre Ajouté, Alpro Lait d’Amande Original, Café Expresso. Lunch: Oeuf (Entier), Filet de Poulet, Alvalle Gazpacho. Dinner: Alvalle Gazpacho, Oeuf (Entier), Filet de Poulet. more...
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Losing 1.6 kg a Week
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sylvie75#'s Weight History
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