Weigh In record (no journal entry) for 29 September 2023
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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997 kcal
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Fat: 26.96g | Prot: 125.19g | Carbs: 57.61g.
Breakfast: Индилайт Ветчина из Индейки, Вареное Яйцо, Геркулес Геркулес Овсяные Хлопья, Авокадо Авокадо. Lunch: Куриное Филе, Увелка Гороховая Каша. Dinner: Куриное Филе. more...
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Losing 0.2 kg a Week
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Tvoe More's Weight History
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