Weigh In record (no journal entry) for 29 September 2023
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60.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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590 kcal
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Fat: 9.55g | Prot: 58.96g | Carbs: 56.85g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Katjes Yoghurt Gums, REWE Frei von Fettarme H-Milch Laktosefrei, Alpro Barista Mandel , Red Bull Sugarfree Energy Drink, Alpro Mandelmilch Vanille, Kaffee, Freshona Gewürzgurken, Edeka Bio High Protein Linsenwaffeln, Harzer Harzer Käse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. more...
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Losing 1.7 kg a Week
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beautifulisdifferent's Weight History
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