Weigh In record (no journal entry) for 29 September 2023
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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589 kcal
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Fat: 20.83g | Prot: 20.57g | Carbs: 78.52g.
Lunch: Paha Ayam, Nasi Putih. Snacks/Other: J.CO Donat . more...
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Losing 2.1 kg a Week
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Gemini 265's Weight History
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