Weigh In record (no journal entry) for 29 September 2023
|
80.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1702 kcal
|
Fat: 55.22g | Prot: 96.30g | Carbs: 202.49g.
Breakfast: Mirtilli Rossi Essiccati, Nestlé Fitness Granola Miele , Fage Yogurt Greco Total 0%, Iperal Salmone Affumicato Selvaggio, Mulino Bianco Gran Bauletto Rustico. Lunch: Mauri Caprino, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Pasta di Semola (Cotta). Dinner: Noci, Olio Extra Vergine di Oliva, Patate, Carote, Pomodori Ciliegini, Conad Lenticchie Piccole Secche. Snacks/Other: Enervit The Protein Deal Choco & Vanilla Dream, Mele Golden Delicious. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Il Grande Puffo's Weight History
|