Weigh In record (no journal entry) for 29 September 2023
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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818 kcal
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Fat: 21.23g | Prot: 43.15g | Carbs: 123.41g.
Breakfast: Matoa. Snacks/Other: Sayur Lodeh, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Mr. Bread Roti Manis Kasur Coklat. more...
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Losing 2.1 kg a Week
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elyputri's Weight History
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