Weigh In record (no journal entry) for 29 September 2023
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1663 kcal
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Fat: 44.38g | Prot: 154.44g | Carbs: 174.69g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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