Weigh In record (no journal entry) for 29 September 2023
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1362 kcal
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Fat: 64.08g | Prot: 66.37g | Carbs: 129.98g.
Breakfast: Foodin Kollageeniproteiini, Avokado, Maitokahvi, Pakkasmarja Mustikka, Valio Polar 15%, Kurkku, Keitetty Kananmuna, Arla Lempi Kreikkalainen Jogurtti 6%, Pirkka Smoothie Hedelmäsekoitus. Lunch: Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Jalostaja Kanakeitto. Dinner: Rainbow Salaattijuustokuutiot 20%, Voi, Apetit Suikalejuurekset, Naudanjauheliha (10% Rasvaa), Hunajamelonit, Lehtikaali, Banaanit. Snacks/Other: Pirkka Ananaspalat Ananasmehussa. more...
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Losing 4.9 kg a Week
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Hanna_Bee's Weight History
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