Weigh In record (no journal entry) for 28 September 2023
|
119.1 kg
Lost so far: 4.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1638 kcal
|
Fat: 74.31g | Prot: 49.00g | Carbs: 202.93g.
Breakfast: Bananas . Lunch: Oranges . Dinner: Great Value Texas Toast with Garlic, Lasagna with Meat. Snacks/Other: Brownies , Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinharvey's Weight History
|