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Jangan Naik Dulu ya, Tetap Turun Walaupun Landaiii
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119 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1747 kcal
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Fat: 56.90g | Prot: 195.26g | Carbs: 99.84g.
Breakfast: Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Daging. Dinner: Ikan, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult, Beng-Beng Beng-Beng, Kopi. more...
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Losing 4.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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