Weigh In record (no journal entry) for 29 September 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1201 kcal
|
Fat: 49.01g | Prot: 79.34g | Carbs: 121.23g.
Breakfast: Cheddar Cheese , Egg Omelet , Muesli (Dried Fruit and Nuts) , Nescafe Classic. Lunch: Tuna in Oil (Canned), Toasted White Bread, Nescafe Classic. Dinner: Broccoli , Broccoli , Dada Ayam Rebus, Vanilla Ice Creams , Apple, Sunpride Banana, Buncis. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandapurwanegara1287's Weight History
|