Weigh In record (no journal entry) for 28 September 2023
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65.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1469 kcal
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Fat: 71.75g | Prot: 100.42g | Carbs: 105.56g.
Lunch: Santa Helena Paçoquita (20g) , Antarctica Refrigerante de Guaraná, Alface de Folha Verde, Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Si Señor Churros Doce de Leite, Philadelphia Cream Cheese Original, Copacol Peito de Frango Cozido Temperado, Omelete. more...
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Losing 0.0 kg a Week
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poliana0307's Weight History
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