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71,60kg semangat
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1498 kcal
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Fat: 55.62g | Prot: 61.08g | Carbs: 185.35g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Energen Sereal Coklat. Lunch: Sania Minyak Goreng, Kremesan, Nasi Putih, Telur, Sambal Matah, Dada Ayam. Dinner: Garam, Cabai Merah atau Rawit, Sania Minyak Goreng, Nasi Putih, Otak-Otak. Snacks/Other: Donat Dilapisi Coklat, Glico Pocky Strawberry . more...
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Gaining 1.2 kg a Week
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sintiaaulia7998's Weight History
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