Weigh In record (no journal entry) for 28 September 2023
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64.5 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1779 kcal
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Fat: 57.07g | Prot: 147.52g | Carbs: 168.72g.
Breakfast: All Whites 100% Liquid Egg Whites, Never Any Mild Italian Chicken Sausage, Great Value 100% Whole Wheat Hamburger Buns, Watermelon , Blueberries , Kraft Fat Free Shredded Mozzarella Cheese, Egg. Lunch: Wilton Rainbow Jimmies Sprinkles, Ted Drewes Vanilla Frozen Custard. Dinner: Salmon, Sweet Potato (Without Skin, Cooked, Boiled) , Amoroso's Italian Roll, Castle Wood Reserve Oven Roasted Chicken Breast, Castle Wood Reserve Buffalo Style Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Trader Joe's Very Cherry Berry Blend, Great Value Almond Milk Original Unsweetened, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Quest Tortilla Style Protein Chips Nacho Cheese, Legion Whey+. more...
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Losing 0.6 kg a Week
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jennygetsfit's Weight History
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