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Day 15
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59.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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743 kcal
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Fat: 22.56g | Prot: 42.46g | Carbs: 87.65g.
Breakfast: Hoka Hoka Bento Chicken Katsu, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. Lunch: Soto Ayam. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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racheljessica50's Weight History
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