Weigh In record (no journal entry) for 29 September 2023
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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944 kcal
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Fat: 27.63g | Prot: 87.30g | Carbs: 101.02g.
Breakfast: Tomat Merah, Ubi Ungu Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Bayam, Shirataki Nasi, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Tempe, Kacang Kemiri, Tahu, Ellenka Fiber Creme. Dinner: Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Sawi Putih. more...
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steady weight
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Aquariusssss's Weight History
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