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Bismillah bisa yuk balik di 48
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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828 kcal
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Fat: 23.95g | Prot: 68.37g | Carbs: 89.80g.
Breakfast: Putih Telur, Maestro Wijen Sangrai, Kacang Panjang Hijau, Brokoli, Labu Siam. Lunch: Bimoli Minyak Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Bawang Bombay, Jamur Kancing, Kecambah. Snacks/Other: Buah Pir, Buah Naga. more...
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Losing 1.0 kg a Week
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