Weigh In record (no journal entry) for 29 September 2023
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64.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1196 kcal
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Fat: 42.15g | Prot: 42.22g | Carbs: 171.41g.
Breakfast: Kewpie Caesar, Telur Rebus, Selada Daun Hijau, Jagung Rebus, Wortel Dimasak. Lunch: Bakso Daging Sapi, Nasi Putih, Perkedel Kentang, Borges Extra Virgin Olive Oil, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang. Snacks/Other: Bakpao Ayam, Ellenka Fiber Creme, Kacang Hijau Dimasak, Pepaya, Jus Apel, Jus Nanas, Lemon, Chia Seed. more...
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Losing 2.8 kg a Week
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Dessy Ditsy's Weight History
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