Weigh In record (no journal entry) for 28 September 2023
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81 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1356 kcal
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Fat: 65.60g | Prot: 115.62g | Carbs: 80.94g.
Breakfast: Essential Nutrition Whey Protein, Banana, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Extra Fígado Bovino, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Purê de Batatas (com Leite Integral). Dinner: Sopa de Legumes com Carne. more...
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Losing 0.5 kg a Week
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