Weigh In record (no journal entry) for 28 September 2023
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77.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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905 kcal
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Fat: 41.87g | Prot: 38.36g | Carbs: 95.39g.
Lunch: Salada de Repolho, Pronto Light Batata Sauteé, Arroz Branco (Cozido), Ovo Cozido. Dinner: Bolo de Leite Ninho, Dicel Palmito de Pupunha, Azeitonas Verdes, Queijo Branco. Snacks/Other: Carne Moída Refogada, Pão Francês sem Miolo, Goiaba. more...
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Losing 1.7 kg a Week
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Elizeane's Weight History
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