Weigh In record (no journal entry) for 28 September 2023
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1188 kcal
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Fat: 36.82g | Prot: 134.38g | Carbs: 83.58g.
Breakfast: Café, Manzana, Hacendado Yogur Griego Ligero Natural, Hacendado Crema de Cacahuetes Cremosa. Lunch: Nueces, Condis Iceberg, Mercadona Atún Natural, Pechuga de Pollo a la Plancha. Dinner: Huevo, Hacendado Atún Claro al Natural . Snacks/Other: Eroski Muesli Crunch, Hacendado +Proteínas Natural, Hacendado Crema de Cacahuetes Cremosa, Manzana, Star Nutrition Creatine Monohydrate, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2451 kcal
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Exercise:
Treadmill - 13 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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judithaliier's Weight History
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