Weigh In record (no journal entry) for 28 September 2023
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1092 kcal
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Fat: 37.97g | Prot: 43.58g | Carbs: 146.84g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Apricot (Cooked or Canned), Sara Lee Whole Grain White Bread, Red Cabbage , American Value Green Beans (Canned), Ikea Swedish Meatballs. Dinner: Chef Boyardee Big Beefaroni. Snacks/Other: 2% Fat Milk. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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